Wow what a great spin class tonight! It was the best and toughest one yet. Larry loves his 4W/kg training. I am so glad that I did take this second spin class to get myself ready mentally and physically.
Speaking of getting ready, the 30 day challenge start tomorrow at the Sunshine Life Studio with Sukhi doing the opening session. This is similar to the 40 day challenge I did a couple of years back. I am looking forward to it, specially since the UBC Triathlon is right smack in the middle of the 30 days.
If it is anything similar to the last one, I will be writing daily on here. Fun stuff!!!